and over age 35 to consult their physician before starting any regimen. If you are on medications, follow food
and medication interactions
, take them as prescribed. If you are a smoker, stop, if you are on hormones, consult your physician on alternative methods. Regardless of your age, keep moving, even stretching, changing positions at your desk at work or on the plane at least every hour and stay hydrated to help in preventing a blood clot.