I have tried several relaxation
techniques, I do counseling, I practice yoga, and
I take several vitamins and
which all seem to help.
My comfort to you all is just to know that you are not alon
e, and that panic and anxiety is VERY real! But please don
t give up on
yourselves or this disorder.Be stron
g, and keep trying, we may not be able to get rid of our panic but we can certainly manage it and overcome it to the best of our abilities.