i went into a 3 day tail spin of intense anxiety, racing thoughts,
and obsessive thinking about the anxiety
and fear of it coming back. i could literally not think of anything else. on top of that hell, i couldn't sleep through the night. 50mg of diphenhydramine would knock me out. but i would wake up 1-3 hours later. the first 2 nights this happened, i was able to fall back asleep. but the following nights, i wasn't able to fall back asleep.