I have NOT, for the last 3 years using ANY diabetic medications at all, no Metformin
, no Victoza
, no nothing.
How could I do this to myself, it's very EASY, any fifth grader CAN do it, here is how I have been doing it :
I follow this rule:(6,12,12) . Meaning for morning meals, I only consume 6 grams of Carb, and at lunchs and dinners meals, I allow myself only 12 grams of Carb. These days I can buy such low-carb foods, made by the Tortilla Factory,tortillas with such low-carb at Wal-mart.