I'm not sure what "plan" you are referring to.
I have the Biggest Loser, Yoga for weight loss
I love it. Even though it's yoga, it will kick you butt. LOL
We are always looking for
good plans; maybe you could tell us more about it. Is it something that one would be able to stick with over the long haul? Usually if a plan is too strict, most people won't stay with it, or if you go off it, you risk regaining any weight
Where did you find the plan?