Witch hazel works wonders for BRP. One caveat - better to use Thayer's Witch Hazel NON-alchohol, formula with Aloe Vera. Witch Hazel is anti-inflammatory, non staining and dries quickly when applied to your skin. Put it in a spray bottle or just pour a small amount in your palm and apply it to your arms. I apply several layers then wait for it to dry. I use it before bed, even if I'm not itching at the time, and after each shower.