g the pain (and only since falling pregnant) has gone from scatty to always around the times 9pm, 1am, 3.30am, (
mental) so I have to take 2 Zapain tablets at 8pm, 12am
and 2.30 am. Its working! the agony is lessened. I would certainly avoid rich dairy prouct, cream, eggs, soft cheese as even though we should avoid these in pregancy its a definate must with IBS and caffeiene is a buggar!