Hello,
Lower abdominal pain before periods is due to pre
menstrual syndrome. Spotting
mid cycle can occur close to ovulation. You can control it by lifestyle adjustment. Drink plenty of fluids, eat frequent small meals, fresh fruits and vegetables, cut down on caffeine and eat Calcium rich foods include dairy products, dark green vegetables, nuts, grains, beans and canned salmon and sardines (with bones). Calcium supplements may also be used.