7.5 hours on High but varies depending on size of roast. The roast should get to the point where it breaks apart with a fork very easily.
Ingredients:
Pot Roast
2 large Onions
Baby Red Potatoes (or any type will do)
1/2 teaspoon of Adobo Seasoning
Canola Oil
Water
Wash roast. Put roast in Crock Pot. In a cup, mix together 1/2 teaspoon of Adobo Seasoning, 3/4 cup of oil and 3/4 cup of water. Cut onions in thick rings and put on top of roast.