Men's health magazine saturated fat

Common Questions and Answers about Men's health magazine saturated fat

mens-health

Avatar n tn What are you trying to check the saturated fat in? If you're eating packaged products, check the package label.
Avatar n tn s bad) and low triglycerides correlate to large buoyant LDL (benign - not a problem). Saturated fat raise large buoyant LDL. Vegan sources of saturated fat include coconut products and nuts (pili-nuts, brazil, macademia). Also, you might be interested in the article "Epic Saturated Fat Experiment - The Effects of 15 days of 100 Grams of Saturated Fat Per Day on Cholesterol Levels in a healthy adult male.
Avatar n tn you are what you eat jea. if you take samples of fat from people's bums, you will get samples of trans fats and other fats. while it may not all stay in you, alot can. so the statement is true. your cells regenerate throughout the course of the year, and if they are replaced by building blocks from better foods, then you become better. if they are replaced by fats and junk, you become junk. it's a simple and true equation. frootbar C.N.
1291107 tn?1272202031 I take coconut oil pretty frequently and I know it is full of saturated fat. I know that saturated fat can cause heart disease by increasing my cholesterol. I've heard that coconut oil has tons of benefits though and it will not raise by bad cholesterol. I was reading from the Mayo Clinic and it said that coconut oil/saturated fat can cause higher cholesterol. There are so many different opinions. I've been feeling great and I think that taking coconut oil has a lot to do with it.
Avatar f tn Many health organizations advise against the consumption of high amounts of coconut oil due to its high levels of saturated fat. Coconut oil has up to 10 times as much saturated fat as other non hydrogenated oils. Safflower, corn, sunflower, peanut or canola (rapeseed). Coconut oil contains a large proportion of lauric acid—a saturated fat that raises blood cholesterol levels by increasing the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol.
Avatar f tn While it's true that coconut oil is mostly saturated fat, it's a different type of saturated fat and it's not true that it's "extremely deleterious" to your health. Kristi is right; you don't need very much. Because of the calories contained in ALL fats, common sense tells us to limit the amount of fats we consume, from all sources, on a daily basis. Coconut oil can be used just like any other oil for cooking or frying, in smoothies, shakes or coffee.
Avatar m tn com/2016/04/12/health/vegetable-oil-heart-health-cholesterol-saturated-fats/index.