Men's health fish oil
Common Questions and Answers about Men's health fish oil
mens-health
I have tried different brands of fish oil on different occassions as well as my husband. I wished I could take it for the health benefits; but, in our case, it causes digestive upset such as bloating and gas. So, I've replaced fish oil with flax seed oil and we do not experience the gas and bloating we had with fish oil. In my case, I feel much better on flax seed oil, emotionally as well as physically.
I am on a presciption prenatal, presciption folic acid supplement, was told to take 4 1000mg pills of fish oil daily. Fish oil is high in EPA and DHA... both aid in brain and neurological development. But, if you do take fish oil... is MUST be Norwegian salmon oil and have a statement on the label that says it has been regularly tested using AOAC protocols.
Not all fish oil is good...
Fish oil is used for various health related areas. Omega 3 fish oil is the most common type. You can take in supplement form but also can get the benefits through your diet. Fish oil is particularly good for the part of cholesterol called triglycerides. Fish oil can benefit a great many areas of health. For most people, fish oil is likely to be safe at the level in the typical supplement. Always, again, check with your doctor. Here is information. https://www.medicinenet.
Fish oil is oil derived from the tissues of oily fish. Fish do not actually produce omega-3 fatty acids, but instead accumulate them by consuming either microalgae or prey fish that have accumulated omega-3 fatty acids. Problems of quality have been identified in periodic tests by independent researchers of marketed supplements containing fish oil and other marine oils. These problems include contamination, inaccurate listing of EPA and DHA levels, spoilage and formulation issues.
but I have read more than once that eating 
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