As you age, taking balanced food is all the more important. But, the trouble with supplements is
that you can overdose very esily, unless used judiciously
or prescribed by a doctor. For instance, Viatmin A and E are easily available from our daily food and being fat soluble, they get stored in our tissues and overdosing is very easy. I do not know, why the Companies are packing such easily availble vitamins along with some other difficult to get nutrients like zinc, omega3 or B12.