Men's health eat healthily
Common Questions and Answers about Men's health eat healthily
mens-health
Hello~I am requesting that this post be transferred to men's health, they will be able to help you better.
Hi Motorspear:
Although this is a great community and it deals with pain, I think your question might be better answered by the "Men's Health Forum". I'm sure that you're not the only one with this problem and other men that post in the Men's Health Forum might be better suited to answer this question.
I hope that you find the answer your looking for. Others may post as the day goes on and you might get your anwer here...you never know.
Purging will be MUCH MUCH MUCH worse for your health. Will you lose weight? Sure, but you are going to gain it all back unless you plan to purge for the rest of your life which is HORRIBLE for anybodys health. I can't begin to explain all the negative health effects that this can cause.
Thanks Kim. Sorry about the confusion. I am definitely female and will fix that right away! I'll have to give your suggestions a try. Why do men like it for us to swallow?
Avacados are a healthy source of fat that, if you eat one a day, you'll start healthily gaining weight. Pair carbs with protein, as well as milk which will make your bones stronger. You want to gain weight in a healthy way, so I wouldn't suggest just stuffing your face with mcdonalds because that can have other health consequences.
Very well said, great advice. You have already started the process by making the emotional switch from bad food to good. Convince yourself that what you are eating now is bad for you and make little steps towards changing that. If you only do one thing a day to start with that would be 365 changes in a year! Eating healthily is no more expensive than eating junk, honestly!
Also think about your future, one day you'll probably want children...
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