But in the meantime, while you wait for a sleep
test or to see a doc to figure out what might be doing this to your
memory, let us say you know on your own that you don't sleep very well. I can suggest a couple easy things you can do to try to clear this up: One is to exercise to where you break a sweat at least three or four times weekly, this helps release tension and also helps a person sleep better. Two is to make your sleeping room very comfortable...