chinese food is fine as long as you dont get it from a food court, make sure they make it for you freshly, if its sitting in a bain-marie thats when it can cause problems, like wise deli meats and salads that you get from your supermarket, sushi's a no no, as the post above said, I dont know if I would even bother with the vegarian either, deep sea/large fish should be limited because of the mercury, other fish is fine, they reccomened 2 serves per week, soft cheeses and unpasturised milk is