Then in August I finally when to my 1st Orthopedic Spine Specialist who ordered a MRI and a Bone Scan and was told that I had strained some ligaments and with
some PT and laying off of dance for
about a month I would be fine. I did PT for
3 and a half months, and there was some pain relief, but not a lot. At PT I did electrode simulation, exercise ball, and used a Pilates Reformer machine.