I continue to ballroom dance, do aerobic exercise, aqua fitness for the pain in my muscles 1 hr. class
in warm water, watch the foods I eat and switched to eating organic food as much as possible. I have never felt so energetic as I do now even before I got fibromyalgia. Stretching every day is very important.
Food: I switched to rice milk, whole grains, brown rice (not white), organic fruit, smoothies, unpasturerized honey for a sweetener and increased my fish intake.