s to increase the good cholesterol to control the bad, that is, increase your intake of HDL fats such as flax seed
oil, hemp seed
oil, and fish
oil. You can pretty much eliminate triglycerides by not eating hydrogenated vegetable oil, which means avoiding processed foods in the supermarket and eating in fast food joints. The third is to decrease your intake of LDL, which means cutting down on the bad fats. Since this is a large category of foods and cooking methods, you need to research LDL.