mavic footwear

Make sure that you wear good supportive footwear and take care when using the treadmill.

Hi, Ankle rash could be caused due to various reasons including - dermatitis, dry skin, eczema, heat rash or sweat dermatitis, uncomfortable footwear, etc. It is important to wear lose comfortable footwear and maintain good personal hygiene. Use a powder to avoid sweat collection and apply calamine lotion at the sites of the lesion. You could take oral antihistamine or antiallergic medications for the itching. Apply calamine lotion at the sites.

Hi, Your description seems to suggest that this lump may be a callosity caused due to improper footwear leading to chronic friction or injury at the ankle. You should use comfortable footwear preferably with padding for the affected area. Avoid wearing heels and ill-fitting shoes. You can also use petroleum jelly or glycerine over the affected area. You can probably consult a general physician for now to check the swelling and rule out something more serious.

With these corrections you will no longer put that pressure on the back of your foot. Selecting footwear is very important for you knowing the flat foot you have, take the help of a specialist in selecting the footwear, take care!

Hello, You are suggested to wear proper supportive footwear and change any footwear whcih is not ergonomically proper. Exercise your leg an you ankle joint if you do not have pain. You can do some plantar flexion and dorsi flexion everyday while keeping your legs straight and also sidewise exercises of your foot at the ankle joint. If it does not help get your foot checked by a podiatrist. Take care!

If your footwear is fine and not too tight, then it would be a good idea to see your doctor to get it checked out.

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Squats. Lots and lots of squats. They're boring as all get out, but a katrillion squats coupled with high resistance cardio spiking on the bike (3 minutes high resistance, one minute off, for 45 minutes, but up your resistance gradually as your thighs get stronger over time) have given me thighs of steel--and I used to have skinny little chicken legs. Good luck!

Dear friend, the heels are main culprit. I hope it,s not a high heel which is pencil tip. Please make your footwear more comfortable, if you want to avoid this problem. Also, please take care of your back, as this job demands lot of standing, which itself, can cause low back ache.

All I can say is that prolonged pressure on one point is responsible for your pain. You should try acupressure and wear soft padded footwear preferably slip-ons and not shoes. You can also try foot wear with soles designed according to pressure points. Also when you are standing keep changing the position, lift your foot off the ground for sometime and let your foot bear the body weight alternatively. If possible keep a small stool nearby on which you can rest your foot from time to time.

Especially when bending to pick up something or put on footwear.

It can also be a pressure point where the whole body weight gets centered due to incorrect posture or footwear. Arthritis, tendonitis, bursitis could also be the cause. It is difficult to comment beyond this at this stage. Do consult your doctor. Hope this helps. Take care!

Non-surgical measures include padding and taping the toe area, shoe insert, change of footwear, anti inflammatory medicines, nerve blocking medicines injected into toe area, physical therapy etc. surgery may be required in some cases to remove the thickened tissue. Numbness after surgery is to be expected but it should not be painful. Hope this helps and answers your concerns to some extent. Take care.

Change his footwear, make it more comfortable. Apply ice packs and give him over the counter ibuprofen or naproxen and ask him to rest for 3-4 days. If his pain continues he would need a proper clinical examination and atleast an X-ray for a proper diagnosis and treatment. Take care!

Hi: Last year I fell (hard) on black ice and developed foot drop involving the L-5 nerve. I had surgery and, oddly enough, it seemed to make the condition worse. My neurosurgeon sent me to an orthopedic specialist for a custom brace. I still haven't worn it because I can't find shoes big enough to fit it(!) It's huge! In the meantime, I bought a couple of braces on Amazon that had high ratings and I've been using them. My footwear, however, is severely limited.

Select proper footwear, as this is the most important thing to avoid surgery.Visit a proper orthopaedic store and also go for some posture correction to distribute your weight while standing etc. Take care!

Due to the tarsal repair you have lost lot of mass like muscle and soft tissue so the normal anatomy has been changed and for this you have to wear proper shoes. Try not to wear footwear which causes pain and with physiotherapy and exercise you will gain strength and fight the pain . Take care!

Common Questions and Answers about Mavic footwear

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