massage techniques massage lower back

Been dealing with pain in my lower back & hips due to not walking correctly since hurting my foot. Been using Naproxen and muscle relaxers for some time. Also been using physical therapy. What have you been doing to help deal with pain?

So am I the only one that has a problem with the back wanting to pop or something? There are time where I move when im laging down or when I get up it feels like my lower back wants to pop and I try to but it doesnt and its like a sharp pain. Its very different from a backache from baby.

I have lower back pain and omg does it hurt I went and had my back adjusted but it didn't help it any so massage would be best.

Many thnx for your reply mummu3too. Will this therapy really work as few people suggested me to not to for massage kind of techniques in this pain. I will surely consult this therapy treatment from doctors as my bro is not getting satisfactory results from epidural as pain persists after few days. I hope this will help him.

I'm a ftm and 6weeks pregnant.. My lower back has been killing me.. Any good and safe remedy for that?? I've been wanting to put a icey hot patch or something.. Or have my boyfriend massage it.. But I'm kinda nervous about it., any comments or suggestions?

I am 10 wks+4 days and my lower back has been killing me. My bf is always so willing to give me back massages, but I decline everytime because I don't really know if he should or not. Can he massage my back for me or do i need to find one of those special places for pregnant massages?

How can i get rid of server lower back pain i tried Tylenol and it dont work i tried a heating pad and it dont work can someone help asap asap

I have really bad lower back pain just went for a massage to make it better now I feel worse im 12 weeks 6 days what should.I do ?

I need my lower back massaged so bad.. and my shoulders.

There can be nerve irritation causing muscle spasms leading to stiff back and restriction in your low back motion. Try to get some physical therapy and massage therapy. Apply pain gel gently and hot foment. Continue using hard bed and stretches. If pain still causes discomfort, consult a orthopedic doctor for evaluation and investigation if necessary like a x- ray or MRI back. Take care and share your thoughts.

I went to a massage parlor on 28th feb 2013, the lady massaged me first with the oil and i grabber her *** and boobs (i went close to her anus while grabbing her bum). She asked me to massage her so did i massage her with the oil. Then i was in the massage table she gave me body slides and then she gave a hand job with oil. I was paranoid after it, i went to the massage parlor because of loneliness.

She just gave me Boob massage on back and chest. Then I fondled her breasts and snacked her butt. Later I did a bit of dry humping on her pants. All throughout she was wearing her jeans and only top was exposed. Should I get myself checked for any problems? I am having back aches quite often. What is the reason..

Any advice, my lower back is killing me! Sometimes shooting pain but mostly constant pain. Makes it hard to sleep. Makes me waddle when I walk. I know I overdid it this weekend, on my feet most of it.

My injuries were originated from a whiplash sustained in a car accident 12 years ago. I also have lower back injuries from a fell 4 years before that. For the past 16 years till present I have been having regular massage therapy, physiotherapy and tried many acupunctures treatments, tunai (Chinese traditional massage and chiropractics) etc. I also learnt Pilates, Alexandra technique, TaiChi etc..

I have been having many pelvic pain symptoms from endometriosis and lower back injuries. So I am a bit reluctant to go for method one which need bone graft from my pelvic bone. Has anyone have method 2 (TM) or method 3 done and what are your experience or advise? Any feedback will be much appreciated.

Mamas any suggestions? Im 36 weeks and my lower back is killing me other than a heating pad and tylenol???

I get lower back pain, im 28w + 2.

My lower back is killing me! :\ The only place it hurts is the middle like where my spine is. I don't have a heating pad, so that is out. But is there anything else I can do? I tried having my daughter put her feet on the spot and push as hard as she could, but I think she thinks she will get in trouble because its kind of like kicking.

Extreme lower back pain 4 a few days already- a week to my AF, may i be pregnant? Dont wanna be disappointed ...

Hey ladies, im also a July mum at 27 weeks and have a fairly small frame but have a big bust and the bump is ever growing. My lower back is in pieces I can barely walk. People think its a typical pregnant waddle but the pain is causing me to limp. Im pretty certain its siatica or syatica (not quite sure how its spelt). The pain starts in my lower back and shoots down. I cant have a sports massage as laying on my tummy isnt gonna happen and any stretches my bump makes difficult.

I'm 20 weeks & having back pain but it is in my lower back from the extra weight pulling on my spine. Have your breast size increased much? It could be the extra weight pulling on your upper back.

Then try to slowly lift back starting from lower back, but let ur upper back still touching the bed. It should relieve pressure of lower back. A massage therapist taught me that...also get a good prenatal massage...

Another person can do it properly. Professionals can do a better massage. There are 4 types of massage. Two of them can be done by self. One is abdominal prostate massage and the other is anal peripheral prostate massage. Google the above words and if it resonate with you, do it, or discard it. you have not mentioned whether you have done with your fingers your with some device.

Like tonight mines so painful i can hardly move in bed or even walk. Im 28 weeks but measuring at 30 weeks. My husband rubs my lower back thats where all the pain is. Is there anything else i can do to try to help my sore back.

I forgot all about tens units. I had one years ago for my hip but it didn't work so I had to give it back to the phys. ther. dept. I should see if my Dr.would refer me back to phys. ther. for my back to see about trying one for it. It's worth a shot. Anything better than more drugs or surgery. Thanks for jogging my memory. I'll call in the AM to make an appt.

Massage techniques massage lower back

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