Did get ideas of everyday putting 1/4 coconut oil
in something I am eating, To use real butter. To use olive oil
in salads and eat 1 carrot a day. Plus drink purified water. I have been drinking bottled water but not the purified, it was the spring water. Also, high omega 3 fish oil. eat nuts within reason. So I am trying to get on the right track with the diet. Again thank you for your input. What is the website for your forum?