manfaat vitamin b kompleks

I haven't experienced morning sickness yet. (Fingers crossed I don't) At times I'll get like a hot spell and maybe feel a little nauseated but it never lasts longer than a minute. Anyway...was wondering if everyone takes extra vitamin B?! It's supposed to help and while TTC I started taking B50 complex and I am still continuing it. I think this may be why I don't feel sick.....LOL I'll keep ya updated though cuz I'll just be 5 weeks tomorrow!!

s most likely Vitamin B12, she would probably need injections. Her Vitamin D and magnesium may need to be raised as well.

How much B 12 should you take?? The pills that I have are 250mcg. I was told to take these to improve on my lack of energy.

Is vitamin B-50 o-kay to take when trying to conceive? I've been taking them and just thought (now) maybe its not a good thing to do. Is there something else I should be taking? I'm just taking them because normaly I feel tired and sluggish all day and these seem to keep lifted and not so tired feeling. I think I'm just in the winter woe's these days. Crabby, moody, and no sex drive. Its hard when trying to conceive and having NO sex drive lately.

a vitamin b def will cause all your symptoms. I have a vit b-12 def and I get shots once a month. You can follow up with a blood specialist, and see what he says. I also have a pos ANA test, but I have some auto immune diseases that run in the family so that would make my test come out pos even tho I show no symptoms of anything.

Not a horrible thing, but if heterozygous can cause a problem with homocysteine levels b/c your body cannot absorb Vitamin B and Folic Acid. As they cannot really find an underlying cause for you, I would suggest researching this or asking them to do a simple blood test. Most people never know thay have it as about 50% of caucasians in the US have some variant of the mutation, few feel any symptoms of it, but this could be an underlying cause for you.

Energy drinks are all the craze. My husband uses those little bottles of 5-HOUR ENERGY drinks. I read the label and it has extremely high amounts of Niacin and B12. I know certain vitamins are stored in the body while others aren't. Are these B vitamin doses safe on a regular basis? Also what happens to the body when high doses of B vitamins are ingested like this?

If you test low in a certain vitamin B, then that would be one you would want to focus on. The most likely for this is B12. Vegetarians in particular can have a problem getting enough B12. But B6 is so involved with manufacturing serotonin and GABA that it is also crucial, but too much of it can cause a neuropathy, so you want the right amount.

Vitamin B complex will only fix your depression if you have a Vitamin B deficiency causing your depression symtoms. If your depression were caused by poor thyroid function you would have to take medication to correct your thyroid function to fix your depression symptoms. If you have actual depression caused by a lack of seratonin in your brain, you need medication for depression to fix that deficiency. Vitamin B is not going to fix your seratonin deficiency.

I bought some vitamin b 12 at thr drug store and I womdered if anyonr tried the pills for fatigue?

Has anyone els taken vitamin b 12 for a better appetite? I thought I took it 7 years ago with my first pregnancy and it helped a lot. I don't have much of an appetite these days.

Sounds like great info about adding another B vitamin because just the B12 is doing nothing for me.

Has anyone suffered vitamin B addiction. I was taking a nerve formula for neuropathy that had only B vitamins and upon trying to cut down on the dose I suffered extreme neuropathy pain as well as general body pain. I went back to my normal dosage and the symptoms went away. this happened twice and I am back on the B vitamin formula.

Hi Cinnabon, While you ask about Vitamin B specifically (not sure which of the B vitamins you have in mind) you might like to read about vitamins "in general." This website has objective and generally well-researched info: http://home.howstuffworks.com/vitamin-b.htm It's a good idea to chat with your doc, nutritionist or CDE about vitamins, particularly when to take them if you are taking other meds.

Fibromyalgia and CFS patients were found to have low vitamin B 12 levels in their brains. I take Nature's Bounty (liquid form) B Complex daily.

Some of us don't absorb vitamin B12 and have to inject regularly, to get/keep our levels up. You might talk to your doctor about that. I tried both pills and sublingual and neither worked for me. I self-inject weekly.

When is the best time to take prenatal vitamin without them upsetting my stomach. My doc wants me to take them due to low iron.

Is it common for those with ms to have abnormally low levels of vitamin b12? I read that a vitamin b12 deficiency could mimic symptoms of ms but that doesn't explain remissions. Any information would be helpful. Thanks!

Taking a B-12 vitamin tablet doesn't work too well because the main place where the B-12 is absorbed is at the lower end of the intestine. For decades intramuscular injections of B-12 were the only suitable treatment, but sublingual B-12 (disolving under the tongue - a very vascular area) has been demonstrated as an effective alternative. Generally the initial treatment is one or two intramuscular injections, followed by a daily dose of B-12 sublingually with folic acid.

Manfaat vitamin b kompleks

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