I am having extremely debilitating anxiety right now. Mild chest discomfort but I focus in on it so much that it becomes unbearable. I am always aware of my heartbeat and
like above I focus in to it where it just drives me insane. I am expereincing undescribable levels of discomfort and
I just dont understand
whats wrong with me. My heart rate throughout the day is 90-100 bpm resting, and
it shoots up even when I do simple tasks such as walking.