sleep is a very important thing
for me as i work full time...i did take rx meds
for sleep as i had to function...there are lost of remedies for natural sleep...no stress or exercise for a few hours before bedtime, a relaxing read, a hot rice bag on your neck/shoulders, calcium/magnesium at night, melatonin works for some...also...getting the house temp at sub zero slows your metabolism and helps you sleep, bundle up...