A five minute snack and stretch break produces immediate results, whereas a pill will take 20-25 minutes to work,
and the only side effect I have to worry about is
weight loss and increase in muscle tone.
As someone who always relied on the infinite brilliance of doctors and pharmaceuticals, I laughed off this advice when it was given to me a year ago. I learned the hard way that medication does not solve the problem--it only treats the symptoms, and it can lead to greater problems.