ve taken 1 a night for the past 4 yrs and before that I was on Ambien, and before that
Lunesta. Way back when I was on Ambien, I tried to skip it
and get by with taking a Benedryl
and it basically had no effect on my ability to be able to sleep. Same thing with trying Melatonin. Whenever, I've tried to wean down on the Ultram, I do okay if I take a 1/2, but when I go 2-3 without it, I get a huge anxiety problem and the restless legs in a big way and irritability, and anxiety...