Usually this works fairly well, though my
sleep is constantly interrupted
and I feel exhausted in the morning
and sometimes all day. It's as if my body gets tired out from the effort of trying to sleep. I know I don't get much of the deep restorative kind. Often even Ambien or Lunesta doesn't work too well either.
Of course I could go for the sleep study, but I hesitate because from what I can find out, it's not likely to do much to solve the problem.