00 pm) I will wake up within 30-45min.
and remain awake all
night. I have read about Alpha Wave Intrusion
and I would bet this is what I have. Unfortunately, most doctors have very little experience and education with complex sleep issues and resort to writing meds. I had a sleep study 6 years ago. No apena, less than 100 minutes of sleep
( out of 360) and REM time under 30 min. I have tried everything including acupuncture, brain music, herbal remedies and most of the drugs on the market.