Close ears with thumb, index finger on forehead, and rest three fingers on base of
nose touching eyes. Breathe in through
nose. And now breathe out through
nose while humming like a bee.
Repeat this 5 to 21 times.
Do this to help with blocked ear.
Breathe in,
Close both your nostrils with thumb and forefinger,
Blow out hard, keeping the mouth and nose closed (the cheeks will blow outwards).
You will notice the ear drum moving.Repeat this 3 times.
Do this only once per day.