Finally if you are taking Osteo-bi-flex or any other over the counter
joint medicine stop immediately - read all the
new warnings on the
back. I stopped seeing my doctor, all she did was frighten me to death. I bought a B.P machine and kept a chart taking my B.P. twice a day, I cut out salt and used a salt substitute,(potassium, known to lower B.P) I have a banana every day for
breakfast (extra potassium) I increased fiber in my diet, cut out fats and bought a RESPERATE machine.