One natural antidepressant is to increase dopamine by eating
protein-rich
foods. such as eggs
for this purpose, because they are versatile and appeal to some people who choose not to eat meat.
Fish: Omega-3 fatty acids are found in seafood, especially mackerel, salmon, striped bass, rainbow trout, halibut, tuna, and sardines.
These fatty acids may have many jobs in the body, including a possible role in the production of neurotransmitters.