I have two small meals, which usually consists of 4oz portion of lean
protein, one serving of vegetables and one
low fat serving of dairy. My lean protein is cooked in extra virgin olive oil. I supplement these small meals with 3-4 snacks, which consist of veggies and low fat dip, a piece of cheese wrapped in low fat luncheon ,meat, peanuts, fruit, etc. I eat at 9, 11, 1, 3, and 5. I will have a small snack at 7 if I am still hungry.
I have an appt. with my dr on Friday.