In addition, I also take iron supplements ( ferrous gluconate, 300mg, once daily) because my iron is
low and Vit
C supplements because I stay away from acidic foods/drinks. I have changed my diet, staying away from the trigger foods and was recommended to eat protein filled foods, because I tend to always be hungry every 2 hours, partially because I eat small portions. I recently purchased brown rice protein, but noticed for its dose of 1 scoop (20g), it has 40% of Iron.