The advice I've gotten from those close to me is to eat protein
, try to limit carbs, definitely keep sugar intake as low
as possible. I agree with the sugar, but I have found that eating protein does nothing to curb my symptoms. I've tried nuts as snacks and various bean salads, vegetables...but I almost feel like they make it worse. Only when I eat something heavy in carbs do I feel better. Whole wheat toast, peanut butter with crackers, rice, etc.