So, it looks that you have to fix both, the stressed adrenals / low
cortisol AND the estrogen
progesterone, as they're all interlinked.
For now, I suggest you look into improving your progesterone levels to offset the estrogen.
You can use a natural (bio-identical) progesterone cream, which I believe is a superior way to supplement.
Using the cream properly is not an exact science, as frequency, site of application, strength, time of the day applied, etc.