For women breastfeeding, fenugreek seeds are used to help increase
milk supply. Taking Fenugreek at the required amounts helps to increase
breast milk, the only real side effect may be that their skin has a maple syrup smell. Fenugreek has been found to increase a women’s milk supply within 24-72 hours of taking the supplement. Once obtaining the results wanted, most women can decrease the amount of Fenugreek needed and stop all together.