Losing weight without trying
Common Questions and Answers about Losing weight without trying
losing-weight
Yes it's normal to lose weight while pregnant. I lost weight the first trimester and my doctor didn't worry as long as baby is growing. Just eat healthy and stay active! !
I'm trying to join the air force but I'm 10lbs over the limit. To lose weight I started doing 2 hours of cardio one in the morning one at night. At first I started losing but after 2 week I'm gaining what cardio should I do to lose weight without muscles?
I'm new here btw.. The name is Cynthia :) Anywho, here is a little background for you. I was in a relationship for a long time. Almost 5 years. I'll be 22 soon. In high school I always weighed between 120-130. I was engaged for 3 of the 5 years. (Young for that huh?) During that time, I gained weight. Which at first wasn't that much. But it got so out of control and I didn't know I even ate that often. I was so stressed out and sometimes I wouldn't eat at all.
yes, i agreed with the post above. losing weight is a combination of diet and exercise. you can't have one without the other. and definitely, do not skip any meals. that's a big no-no. make sure the food you're eating are healthy options such as lean meats, whole wheat, good fats (low-fat), and lots of fruits and veggies. remember, to lose 1 pound, you must burn or get rid of 3500 calories. it's recommended that a healthy weight loss is 1-2 pounds a week.
I lost 4 lbs since last Monday without trying. Does this mean anything?
Healthy eating and moderate exercise are the best way to lose/keep weight off.
You can't "spot lose", such as the belly, but you can tone the muscles, so it won't look as large. You might try yoga; it's excellent for toning muscles.
I am 20 and 5 weeks pregnant with my first baby. I was trying to lose weight before I found out I was pregnant and my weight just wouldn't move off 11st 6lb, I have weighed myself a few times and have been recording it on here and I now weigh 11st 1lb I only found out I was pregnant a week ago today. Is this normal?
Hey yall, I've lost about 10 pounds in 2 days and I'm 5 weeks pregnant. I haven't been eating much because I'm so worried about what's good and bad for the baby. I have awful anxiety and depression so I over think and worry about everything . I haven't been taking my anxiety medicine due to risks of harming the baby and I think that's why I can't eat and am losing weight so fast. Is this dangerous or will it get better with time ?
Losing weight quickly is never good and causes yo yo effects. Regardless to one of the comments earlier swimming is the number 1 best over all total body work out. Have you ever seen a fat swimmer??? No. As for losing 5 lbs in one week that is probably mostly water weight and not actual fat loss. You need to find your calorie maintenance number and shoot to be calorie deficient by no more that 500 to get the body to lose weight healthily.
I'm 10 weeks and I've lost 8 pounds. Anyone else? I'm not trying to lose weight at all. It just happened.
Im a mom of three (2 living 1angel baby) and im 4wks pregnant with my first rainbow baby. I am about 30-40# over weight and have had bp issues with all my pregnancies. I started trying to lose weight then SURPRISE. so i looked up how to safely lose weight and it said to know how much you need to gain... My question is how can you tell how much weight you are gaining if you are loosing weight?
Why do you want to be underweight? If you love sports you most likely have a lot of muscle mas making up your current underweight BMI. Get a fat percentage measurement done and you may find that you should actually worry more about properly nourishing and taking care of your body's needs than losing weight. Don't hurt yourself, and your body will continue to play sports. Underweight is not good.
http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.
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