losing weight tips women over 40

It is normal for some women to loose weight. I lost weight with my first two kids. This time around i've lost 40 lbs and i'm 26 weeks along. My doctor says as long as i'm keeping liquids down thats the most important.

Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.

Have you been eating healthier or exercising more?

I can eat and eat and still eat. And I really dont want to gain alot of weight..I am over wight and shouldnt be gaining much weight. I gain 17 kg in few month for 3 years ago and still havent lost that. I am planning to lose wight after the baby(in a healty way)..but thats why I dont want to gain much now. Any tips of what kind of food I should stay away from now? Or another healty alteretiv? And I am soon 19 weeks.

I wanna lose 9 pounds because this fat girl is gonna be honest lol I am 9 pounds over what I should be pregnant over all until 30 weeks and Ive seen alot of women develop alot of health issues pregnant. Im gonna keep healthy and do this. I think the eating thing is all mental. I have fat girl stuffed now I have to be healthy.

When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!

Lyric17 has good tips with regard wearing a good bra to reduce sagging. This can happen when losing a lot of weight over a short period of time and as we age. Best wishes.

http://www.centerforhumanreprod.com/dhea.html I still have my notes and list of what I took 3 years ago (when I was almost 41). If you would like me to mail them to you, just send me a message.

Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!

My Pregnancy This Week App: http://www.medhelp.org/land/pregnancy-weeks What's happening to your body this week? What's happening to your baby next week? What should you be doing each week of your pregnancy? Is this normal? Who can I talk to who is going through the same experience? Get answers to these questions and more with MedHelp's free app, My Pregnancy This Week.

They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.

Use a smaller plate/dish Don't cut everything out, but anything you crave, such as chocolate, use as a treat say once a week e.g. Friday night is chocolate night! Don't bother with low fat stuff. I've gone back to butter, full fat yoghurt, cheese etc.

Im a mom of three (2 living 1angel baby) and im 4wks pregnant with my first rainbow baby. I am about 30-40# over weight and have had bp issues with all my pregnancies. I started trying to lose weight then SURPRISE. so i looked up how to safely lose weight and it said to know how much you need to gain... My question is how can you tell how much weight you are gaining if you are loosing weight?

A LOT of women lose weight in their pregnancy from morning sickness, at this stage your baby is getting plenty of nutrients anyway. Try eating a little here and there, fruits, apples especially, ginger ale and water really went down well for me with my first pregnancy. Make sure you're taking prenatal vitamins so your body is well nourished whether you're eating much or not, and try to stay hydrated, that's most important. I hope you feel better!

Im a new mommy this will be my first baby. Im 18 weeks and 5 days my due date is March 30,2013. Im so excited but I cant seem to gain weight I thought it could be do to stress. My baby is healthy but I need to gain weight. Can u mommy's help me give me some advice or give me some tips.

I didn't start gaining until my teen weeks, even then it was incredibly slow. I was so eager to put on the weight lol, but now at 25 weeks I'm a few pounds ahead and need to try to maintain. There are some women, especially if they're over weight that will continue to maintain their pre pregnancy weight well into their pregnancy. I don't think JTS until your second trimester that doctors will be concerned if there's no weight gain.

I've lost loads of weight since I became pregnant. I am not purposely losing weight (if you're wondering) I have been trying to gain weight but im just not gaining. My pre-pregnant weight was 243 and now I am at 213...My stomach isn't losing weight its growing with the baby, but I'm losing weight ever where else. Is this normal or even safe. I don't go to the dr until Jan 28 because medicaid finally came through and all. I am really worried about the baby.

I am considered obese as I am really short and over weight. This pregnancy was a little bit of a surprise. (but a great one!!) I am only 5 weeks along. Stressed because I am getting married in August and I am unemployed searching for a job. Being overweight I am worried about things such as miscarriage, being overly tired etc. not to mention my stomach is so swollen I look 5 months along :-( Does anyone have any wise words to share?

I cannot exercise a whole lot do to a medical condition where I suffer from daily headaches and pressure in my head. Losing weight will actually help this condition. Besides my overall health, this is why it is so important that I lose weight. I have lost weight in the past, but always seem to gain it back. I think that I was not eating enough calories. i was staying at about 1000 a day. I lost 70 pounds, but gained it all back plus a lot more.

Well first let me say im no expert here ...but i see a few things. 1. you're doing wieght training so you're likely adding muscle while burning fat..muscle weighs more than fat so i would suggest you ignore the scale for a bit. 2. you might try doing weigth training only 2 or 3 days a week to stay toned and add a bit to the cardio.. 3.you may not be eating enough ..

Losing weight tips women over 40

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