losing weight quickly cycling

Diet and exercise is the best way of losing weight and can also prevent you form health issues.... aerobic, swimming, cycling are best the best exercises you can try..

As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?

hi...i think .losing weight is a time taking process..cycling is best to lose extra pounds...continue walking....it will be best to take high protein diet ...and also you need motivation and patience so just start finding a companion ...with the same problems...and go for a walk together..and please stop taking stress...stress can make it only worse....

Most experts recommend 30-60 minutes of aerobic exercise three or four days a week, along with two or three days of weight-bearing, resistance exercise (such as weight lifting). This is sufficient to achieve satisfying results. You can exercise daily or on alternate days, depending on the availability of time. Walking is one of the simplest aerobic exercises. You can vary the intensity to match your fitness level.

Whilst exercising, it is a good idea to take measurements instead of weighing yourself. Excersing causes you to build muscle mass whilst losing weight, which can be discouraging when you hop on the scales! It is best to eat 5 - 6 healthy meals a day and exercise for at least 30mins a day. Walking is great. Don't go into it too quickly though or you will burn yourself out!

I am arthritic and need to lose weight. How can I do this when I cannot move.

I have been determined to lose weight since july of this year. I have lost some weight, but i am not losing anything at this point. I watch what I eat, i eat 5 times small meals, I am riding a bike 6 miles a day. I started out just walking but now i have started riding now. I also do weights a few times a week, 10 lbs weights doing 30 reps at a time upper arms and core. What am I doing wrong?

Losing and maintaining weight is 80% nutrition and 20% exercise. I have some ideas for you, if you'd like to message me privately.

According to what I have researched, my BMR is 2485 and I eat about 1800 calories a day, so I should be losing weight just being me. Add in the approximate 2000 calories I burn with my exercise and I should be melting into a puddle! We do a lot of weights, pilates, abs, pushups, strength bands and squats at my aerobics class so I know my body is changing. Does anyone know what I am doing wrong? I have had my thyroid checked in the last 4 months and it was "normal".

I am of the opinion that I rapid cycle! I am on 400mg of Lamictal a day. He wants to put me on Lithium, but it scare the heck out of me. There are a number of possible side effects, one being weight gain. I just got my weight under control and don't want to balloon back up. --- I like the place I am right now mentally. I feel good about myself..., but I know in the next day or two I will sink into the depths of hell. ---We also talked about moving my Lamictal up to 600mg per day?

If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. It is important to know that a diet plan is not about cutting down calories; it’s about ‘healthy’ eating. With cutting on diet one may initially lose weight but this may remain static or increase later.

re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.

I have been doing 7 miles a day on the stair stepper, but I am having trouble losing the weight. I plan on going back to bikram yoga in another 2 months when the twins are on solids and I can leave them for 2 hours at a time. My goal is to be back in a size 4 by September. What are you ladies doing to drop the weight? How is it going?

Have you talked to your doctor about a weight loss plan? Not only can your doctor make sure that you're healthy enough for regular physical activity, but she/he can also suggest nutrition options and workouts that suit your lifestyle and level of fitness. Talking with your doctor gives you an outline and someone to report your success to in order to stay motivated. Plan long and short term goals to help you stay motivated and see results.

If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. One would need adequate amount of calories to support the basic metabolic functions and if you work out vigorously, your required calorie intake rises.

Workout is important but diet is more important, you should take a controlled diet and count your calories. Hope this will help you in losing weight.. You can also try diet supplements with your weight loss program..

Losing 15 pounds in only 6 weeks, may be too much. Safe weight loss is considered to be about 1-2 pounds/wk.

reports that diet cycling, along with an exercise program, may be an effective way to lose weight. Always check with your physician before starting any new diet or weight-loss plan. http://www.livestrong.

hi, i suffer from man boobs and its quite embarrasing for me, i want to get rid of them and im am ready to begin, i have heard losing weight will get rid of them, so this would mean alot of running and cycling, what shouild my diet consist of and also how to i make sure i dont become deficient in vitamins specially calcium and vit d?

I've been dieting and excercising and I'm losing more inches than weight I want the the weight off how does this work

t start noticing a diffeent in my weight until after 10lbs. keep on losing and you will notice your weight loss soon.

its been almost 3 months since i have been dieting n exercising in gym ... and i have lost 13 kgs.. but it been 2 weeks i am not losing weight ... my diet is same ... taking less than 1000 calories in a day... n exercise for two to 3 hours daily.... but weight has stopped reducing .. dont know whyy :( ... need help... want to lose 4 to 5 kg more in 30 to 35 days...

Running and cycling can be done. You can also try yoga. Yoga will help in losing weight and toning thigh muscles. I sincerely hope it helps. Best luck and regards!

If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Exercising with adequate intake of calories is a healthy way of losing weight. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals.

Walk 5 miles every week and work out at the gym with weights. The problem is that I am not losing any weight in the last two weeks. I am keeping my calorie intake around 1200 to 1500 calories daily. I understand that I may be putting on muscle but I am also getting discouraged with not losing weight. When can I expect to see the pounds start to drop off?

Losing weight quickly cycling

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