losing weight quickly and safely

You and your doctor can discuss how to lose the weight safely, a possible food plan and ideas for exercising, perhaps just walking as walking is one of the best exercises you can do. Good luck with all of this.

Losing 40 pounds in 2 months is pretty much not going to happen, even if you starve. You need to stop and think about what you're doing. Losing weight by any means, other than healthy lifestyle changes will only temporary and will actually put more stress on your heart than it's under now. If you want healthy weight loss tips, we'll be glad to walk down that road with you.

That means you'd have to lose 40 lbs in just 3 months; I don't think you can do that safely. Safe weight loss is 1-2 pounds/week. The first thing to do is stop eating all junk food, such as chips, candies, sodas, pastries, white bread and regular pasta, etc. At age 16 your body isn't fully developed, so you have to be careful of losing weight too quickly.

I advise you to make an appointment with your family doctor and see what advice she or he can give you with regards to losing weight safely. Please seek medical advice. You also have to be careful not to lose the weight too quickly as this can cause other health issues for you. Good luck with your new food plan. I prefer the words " food plan" to the word diet. Be well.

I started trying to lose weight then SURPRISE. so i looked up how to safely lose weight and it said to know how much you need to gain... My question is how can you tell how much weight you are gaining if you are loosing weight?

t stabilize that quickly and you risk health problems and/or gaining it back.

I am currently 26 year old female that is 5'2 and only Weighs 75lbs. I have always been very small but I have lost 25 pounds in the last 2 years. I'm trying to gain weight quickly I was just wondering if you had any suggestions on what I should do or my calorie intake daily I want to at least get back to 100 if not 115lbs.

1. How can I lose the fat quickly and safely without again disrupting my pituitary/thyroid/menses. 2. Is there a doctor in the chicago area who is an expert in metabolic dysfunction particularly for patients recovering from disordered eating who is also able to advise on weight loss?

Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.

re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.

There is no way to safely lose very much weight... But you can start your weight loss program now and continue it after the wedding, so when something else comes up, you'll be ready for it. Start by giving up sodas, sweets and processed foods... That's the best thing you can do for yourself... Also take a 30 minute walk every day...

t usually coincide with healthy. The average weight loss at a low caloric deficit is 2 lbs. per week safely.

m trying to be on a better diet and eating lots of protein and calories to try and gain some weight. Amy suggestions on good foods, etc for me to be eating? Or any other advice?

I know the feeling. There is always a tomorrow or next week when it comes to proactively losing weight. And if I feel overweight then yes I want the weight gone yesterday. Some advice. Don't drop the weight quickly, this is rarely a long-term solution. If I took time and had the mental discipline I could have lost weight many times over. Do it once, do it right. Issues with weight and body image are taxing (emotionally, physically and financially) and demoralizing.

I am taking wellbutrin for other reasons other than weight but i'm amazed at how much weight I'm losing! I have lost 4 lbs in the last month. Yesterday I was 174.2 and today i'm 174. Everyday when I weigh myself I can see that type of a difference. Don't know how it works...but i'm defintely not complaining! I'm over weight amd i'm loving this!

Hello paul, This article is awesome and cool.. I will used it to do my lose weight quickly & safely to my body.. Im trying all the stuff just to lose weight quickly but still not.Finding The Workout That’s Right For You...I have one meal a day, most daily. I also love not having to pack anything for dinner.But it can cause me headache for lose weight quickly. http://howtolose20poundsinaweek.

How can I safely lose weight while breastfeeding, my doc. Says I need to be back in my post-pregnancy weight which is 180 I'm currently 215, but don't want anything to effect my milk supply. My doc. Has me logging my daily foods I just need help with a healthy diet menu? & also is the lemonade, maple syrup, and Cheyenne pepper diet safe, if done once or twice daily just curious.

It seems to curb appetite and dogs do lose weight on this medication. They lose weight slowly and safely on it. If your dog still has trouble losing weight than a thyroid blood profile, and tests for Hyperadrenocorticism should be performed.

Basic for losing weight is "burn more calories than you take" and how much calories you should take in depends on your age, weight, height and work like you are doing desk job or something else. The best way to do this is consult an expert/physician.

t start noticing a diffeent in my weight until after 10lbs. keep on losing and you will notice your weight loss soon.

My husband and I are trying for baby number two and I want to get some weight off, safely and quickly. Then as I continue exercising, I'm gonna watch what I eat and I'm starting prenatal vitamins tomorrow. I thought since are we trying to get pregnant, prenatals would be a better choice.

I am at week 10, and instead of the morning sickness getting better, it's getting worse. I went from massive fruit cravings, to eating pancakes now and then, to eating portions about half a sandwhich, and now, I can barely eat a piece of toast. I was drinking ensure to make up for what I havn't been eating, but now I can't stomach even that. I feel so hungry and everytime I try to eat, my stomach screams in pain at me and I usually end up throwing it up.

Losing weight quickly and safely

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