Losing weight over the internet
Common Questions and Answers about Losing weight over the internet
losing-weight
First, if you're at all muscular, you're not all that overweight. If you're not muscular, you don't need to lose a ton of weight. Calories aren't key to losing weight -- how quickly and efficiently you metabolize your food into sugar and how well you digest your nutrients is far more important.
Simply losing weight brings down the trig numbers, but losing weight is no easy thing to do. Foods with high sugar contents raise the trigs. Beer and hard liquor certainly jacks them up, wine less so, it's a more complex sugar I'm told. Also, a diebetic diet would help. I lowered mine greatly over a twelve year period by losing 50 fifty pounds over that period of time, exercising daily and taking 2000 mg of fish oil daily.
I was 215 when i found out i was pregnant andi lost over 20 lbs within my first 5 months ... At 36 weeks i still haven't got back up to 200 (not that i wanted to) but i think it depends on your starting weight ... Just as long as you continue to eat right the weight loss shouldn't b a big deal ...
I weighed 158 before i got pregnant and I'm 20+4 and weigh 144 i actually got down to 141 a few weeks ago i hate this bcuz i did everything to lose weight before i got pregnant and could only get down yo 158 and now that i actually want to gain the weight I'm losing it!
I I am 20 weeks today and I have lost 23 lbs so far. I am actually at the dr now so we will see if I have gained any back maintained or lost weight again. Dr isn't worried all the ultrasounds have shown baby is big.
Yes it's normal to lose weight while pregnant. I lost weight the first trimester and my doctor didn't worry as long as baby is growing. Just eat healthy and stay active! !
You don't really need to gain if you were over weight when the pregnancy started. Eat healthy meals, normal portions, exercise moderately. You may lose weight naturally as baby takes up some of the excess calories you were consuming. I'd consider yourself weight neutral right now and just eat healthy with proper portion control and not worry about the end result of your weight.
have you just been diagnosed with thyroid trouble i put on a load of weight when i first got it, once i was diagnosed and started med the weight loss slowed and once i was on the right dose for a while it stopped but i have never managed to lose it. i havent found many that have lost the weight some have lost a bit with a lot of hard work once there meds are ok, but many of us struggle. you need to get the meds sorted but i dont think theres a pill you can get from the doctor for weight.
Diet aids such as Releana are not the best way to lose weight. While you might lose a considerable amount of weight on it, which might be nice, the chances of gaining it all back, once you go off the med are extremely high. I can't think of anyone I've ever known, who would stick to such a "diet" for any length of time.
In losing weight you want to make sure that you are not sacrificing one area of your health to help the other. Make sure that you are getting the proper nutrients, protein, vitamins as well as a balance exercise routine.
Losing weight in moderation is always a great strategy. I
have helped one of my friends lose 25lbs. over the past 3 months, without exercising by simply taking a healthy nutrition shake, that also taste good.
I'm trying to join the air force but I'm 10lbs over the limit. To lose weight I started doing 2 hours of cardio one in the morning one at night. At first I started losing but after 2 week I'm gaining what cardio should I do to lose weight without muscles?
Is it normal that I've lost like 10 to 12 pounds since my pregnancy I'm 15 weeks pregnant. I mean don't get me wrong I like the idea of losing weight instead of gaining it. But still concerned about my baby.
I'm almost 19 weeks. I've lost quite a bit of weight during the pregnancy. Around 23 pounds actually. I'm starting to worry the baby will be malnourished. I'm trying to eat more but I get sick. Still haven't felt movement either.
Hey yall, I've lost about 10 pounds in 2 days and I'm 5 weeks pregnant. I haven't been eating much because I'm so worried about what's good and bad for the baby. I have awful anxiety and depression so I over think and worry about everything . I haven't been taking my anxiety medicine due to risks of harming the baby and I think that's why I can't eat and am losing weight so fast. Is this dangerous or will it get better with time ?
I take reglan. It's the only thing that helps me. Tell your doc about the weight loss too. That's pretty severe.
What to expect when you're expecting says losing weight in the 1st trimester is normal bc of morning sickness. You will just have to make up for it when you aren't sick anymore. If you can't keep anything down, you may need to see your dr incase you become dehydrated.
Hi, I'm near the end of week 10 and I haven't gained any weight, actually lost about 3lbs. I haven't been sick or really had any strong food aversions. Is this normal?
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