Losing weight not trying
Common Questions and Answers about Losing weight not trying
losing-weight
60 pounds seems like a lot of weight to lose without trying. The rule of thumb for weight loss and blood cancer is 10% of your body weight within 6 months.
As you mentioned, there can be a number of reasons for elevated eosinophils (allergies, medications, infections, parasites, etc). I would think a reasonable amount of time to recheck would be around 2-3 months. You mentioned that you had some other symptoms. Can you elaborate on that?
Most experts recommend 30-60 minutes of aerobic exercise three or four days a week, along with two or three days of weight-bearing, resistance exercise (such as weight lifting). This is sufficient to achieve satisfying results. You can exercise daily or on alternate days, depending on the availability of time.
Walking is one of the simplest aerobic exercises. You can vary the intensity to match your fitness level.
I'm only 6w1d, but over the past 7 days I have lost 3 lbs and it is NOT from morning sickness (I've only thrown up once so far). I'm not trying to lose weight, at all, and as much as I hate to admit it, I have fully embraced the eating habit of "eating for 2" already. I'm overweight, so it's not like I'm getting unhealthy thin or anything, but is it normal to lose weight like this without trying?
Hi Sammyg,
Don't be discouraged with no weight loss in two weeks! Some people may lose 5-10 lbs immediately starting a new diet, but that is usually water weight and not true loss.
I gained 25-30 lbs without diet change and while exercising a lot in 2015 and 2016. I lost 25 lbs in 2017 after realizing how much weight I had gained (and while having other hypo symptoms) by upping my exercise regime and counting every single calorie I ate for about a year.
As far as exercise, get some weights and do some weight training, or do some push-ups. Cardio is not necessary for losing weight. In fact, I believe that running too much can be bad for you. That's a whole other topic of conversation. Stick to high-intensity workouts for shorter periods & you'll be healthier. Also, remember that it's not what you do at the gym that makes you look/feel great, it's what you do at home in the kitchen that counts.
Hi im 36 years old, weigh 62 kilos (136 pounds) and im 5 foot 2 inches, ive been using the Wii Fit plus for 3 weeks 1/2 hour of jogging and 1/2 doing step with weights for my arms every day, im eating healthy lots of fruit, smoothies and keeping to 1200 calories a day, i am an active person without excercise but have been keeping to my 1 hour a day and im not losing weight, infact my weight goes up and down by 2 pounds nearly everyday!
I am 20 and 5 weeks pregnant with my first baby. I was trying to lose weight before I found out I was pregnant and my weight just wouldn't move off 11st 6lb, I have weighed myself a few times and have been recording it on here and I now weigh 11st 1lb I only found out I was pregnant a week ago today. Is this normal?
Well first let me say im no expert here ...but i see a few things.
1. you're doing wieght training so you're likely adding muscle while burning fat..muscle weighs more than fat so i would suggest you ignore the scale for a bit.
2. you might try doing weigth training only 2 or 3 days a week to stay toned and add a bit to the cardio..
3.you may not be eating enough ..
Trying to lose weight can be very frustrating especially if you are not seeing results (believe me....I feel your frustration). Have you tried tracking your calories in the food diary so that you can keep track of everything that you eat? If weight watchers (a very low calorie eating plan) worked in the past, chances are, you are currently eating too many calories and need to cut back on the calories and increase your exercise. As much as I hate to hear it and say it.....
Healthy eating and moderate exercise are the best way to lose/keep weight off.
You can't "spot lose", such as the belly, but you can tone the muscles, so it won't look as large. You might try yoga; it's excellent for toning muscles.
Its normal not to gain any weight in the first 20 weeks. As long as your getting fluids down and trying to eat youll be fine. I was the same way. Your doctor would let you know if you need to worry.
I'm 10 weeks and I've lost 8 pounds. Anyone else? I'm not trying to lose weight at all. It just happened.
Im a mom of three (2 living 1angel baby) and im 4wks pregnant with my first rainbow baby. I am about 30-40# over weight and have had bp issues with all my pregnancies. I started trying to lose weight then SURPRISE. so i looked up how to safely lose weight and it said to know how much you need to gain... My question is how can you tell how much weight you are gaining if you are loosing weight?
I'm trying to join the air force but I'm 10lbs over the limit. To lose weight I started doing 2 hours of cardio one in the morning one at night. At first I started losing but after 2 week I'm gaining what cardio should I do to lose weight without muscles?
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