losing weight naturally quickly

t really need to gain if you were over weight when the pregnancy started. Eat healthy meals, normal portions, exercise moderately. You may lose weight naturally as baby takes up some of the excess calories you were consuming. I'd consider yourself weight neutral right now and just eat healthy with proper portion control and not worry about the end result of your weight.

re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.

I know exactly how you feel... especially that time of the month i tend to gain 5-10lbs. And then it comes off within a few days. I find that I am prone to fluid retention. When I try to consume less sodium during that time it only fluctuates by a couple of lbs.

t start noticing a diffeent in my weight until after 10lbs. keep on losing and you will notice your weight loss soon.

I am at week 10, and instead of the morning sickness getting better, it's getting worse. I went from massive fruit cravings, to eating pancakes now and then, to eating portions about half a sandwhich, and now, I can barely eat a piece of toast. I was drinking ensure to make up for what I havn't been eating, but now I can't stomach even that. I feel so hungry and everytime I try to eat, my stomach screams in pain at me and I usually end up throwing it up.

I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!

As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?

But I still have 20lbs of fat that I put on during the pregnancy. Just wondering if anyone had success in losing the baby weight? I could use some pointers. I already eat healthy and all I drink is water and milk, no juice or pop or anything. I'm too tired to exercise (with Two week old baby and all). Anyone do anything to lose the weight that really worked?

I do not expect to lose alot of weight at a time. I want to do this slowly so it will stick, but the problem is im gaining weight. I lost 11lbs at first and have since gained back 3 in the last 2 weeks. I also have been more active over the last month, but admit not so much in the last week, I took a full time temp job and go to school full time so I have not had the time as of late. Help!

There really isn't a way to lose weight quickly, if you're going to it in a healthy manner. In order to have a body that's healthy and that you can be proud of, you have to eat healthy and exercise. For starters, give up sodas (including diet) and drink water instead. That alone could save quite a few calories, depending on how many sodas you drink each day. Additionally, eat a yogurt after exercising, instead of a candy bar, etc.

t need to give up all the yummies either a treat once a week isnot going to hinder any weight loss, weight watchers , Inches they are great places and resources to go to , they may feel likle there expensive , but I am telling u they work, I have a friend who weight watchers got her to her goal and then some and she has stayed that way for years, I myself went with inches and I tell u it was amazing how quickly I lost weight,, I am not a very big person and needed to lose 25 pounds after my firs

I am in a weight loss group from before I was pregnant. I'm only still in it because its paid up for another year and I am the assistant weight recorder in it. Of course I have a doctors note saying I'm pregnant and can't be losing lots of weight so my weight doesn't help or hurt the group. Anyways, my sister is in the group as well, as the official weight recorder. She is on my case about my weight constantly!

Plus, I breastfed and ended up losing the rest pretty quickly.

I don't think u should try to lose weight... If ur gaining weight too quickly try changing ur eating habits... When ur pregnant u should never try to lose weight..

Losing weight quickly is not a solution it will only cause you too gain more when you start eating normally again. You should aim to lose 2 pounds a week and can do that by simply eating a healthy balanced diet. Drink 8 glasses of water a day and try to have vegetables with everything you eat!

t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.

Over twenty pounds in one month is probably too rapid a weight loss. I think a person can lose as much as twenty pounds in 8 weeks, depending on their starting pound and their follow-through. Here are some quick tips to get started: 1 - Weight yourself every day. 2 - Write down every single thing you eat or drink for the next two weeks. 3 - Drink 6 glasses of water a day. Believe it or not, these simple things should get you losing five pounds in the next two weeks! Check out www.

I started out at 220 and lost 20 lbs. My mum is also bigger and lost a lot of weight while pregnant. Happened naturally, too. Did t try to lose weight. It just happened! Don't stress, just drink plenty of fluids and eat healthy :) Maybe you'll end up losing naturally and as well!

Losing weight naturally quickly

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