losing weight god's way

I would suggest making an appointment with your family doctor to discuss a realistic weight loss and a possible new food plan to achieve this new realistic goal. Losing 15 lbs in 2 weeks is not realistic and can put your health in jeopardy, big time. I wish you well.

You must first realize how much food you are eating. Once you have a good idea of how much you normally eat, begin to cut down on that amount, but only by a little bit. Gradually increase the amount of food that you are cutting down. Once you are accustomed to eating a smaller amount, try to begin eating a little healthier. While you are getting healthy, it is important to exercise as well. Always check the ingredients, calories, fat, carbohydrates, and vitamins of the food you buy.

Im 9 weeks and im losing so much weight and its worrying me because I dont have any morning sickness just nausea all the time...im worried what should I do? My normal weight before was 115 my first dr appointment I was 110 today I had a w.i.c appointment and now im 103...im scared somethings wrong?

Healthy eating and moderate exercise are the best way to lose/keep weight off. You can't "spot lose", such as the belly, but you can tone the muscles, so it won't look as large. You might try yoga; it's excellent for toning muscles.

s best to calculate number of calories needed, based on your current age, weight, height and activity level. That way you can make sure you get enough, but not too many.

Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!

I am 9 weeks pregnant and this is my first pregnancy and instead of gaining weight I am losing weight. I haven't had any nausea or vomiting in the past 2 days but I am still losing weight. I am scared that this could affect my baby. Is there something wrong or is this normal ?

Diet aids such as Releana are not the best way to lose weight. While you might lose a considerable amount of weight on it, which might be nice, the chances of gaining it all back, once you go off the med are extremely high. I can't think of anyone I've ever known, who would stick to such a "diet" for any length of time.

A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise.

Hi, I wanted to let you know that diets don't work, u will just regain the weight and more at some point, u need to change the way u eat for life, u don't need to give up all the yummies either a treat once a week isnot going to hinder any weight loss, weight watchers , Inches they are great places and resources to go to , they may feel likle there expensive , but I am telling u they work, I have a friend who weight watchers got her to her goal and then some and she has stayed that way f

m 5/5)and at one point was 81 pounds(yuck) I lookwd gross and felt worse.but in answer to losing weight the healthy way and not only am I a type 1 I also am a personal trainer.Timing meals ,excercise and insulin are important.Cutting out carb stotally is not a good idea because your body does need the enrgy especially when you are workinh out.Not sure what dose you are on but once you start a workout plan you will see your needs decrease .

I tend to be losing weight and feeling some pains in my lower and right abdomen, I really do not want to come out as a complaining wife to husband. Anyone experiencing this as well?

It depends on what your starting weight is and the way you are losing it. If you have a higher starting weight and you are losing weight because you are eating healthier and exercising than your okay. If your doctor says its okay, you should be fine. Plus you have more than half your pregnancy ahead of you to gain some of that weight back. Don't stress, i am sure you'll be fine.

Why do you want to be underweight? If you love sports you most likely have a lot of muscle mas making up your current underweight BMI. Get a fat percentage measurement done and you may find that you should actually worry more about properly nourishing and taking care of your body's needs than losing weight. Don't hurt yourself, and your body will continue to play sports. Underweight is not good. http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.

I started trying to lose weight then SURPRISE. so i looked up how to safely lose weight and it said to know how much you need to gain... My question is how can you tell how much weight you are gaining if you are loosing weight?

The way to lose weight and keep it off is to change your eating habits, not rely on a quick will power diet. That means you have to learn something about how your mind works, because eating too much of the wrong foods is a psychological decision that has many meanings...You can go to the library and find my book on the subject, Shrink Yourself...or go to the website of that name and read the free articles and use some of the free tools.

Bottom line is learn how to determine how many calories your using daily and then know how many calories your eating daily... that way you will know if your doing what you should be doing to lose weight. Ok next. Im going to give you some examples of what and how I eat daily. For breakfast I will have about one cup of cooked oatmeal (cooked in a little fat free milk) with about 1/4 cup of raisins added. I use about a table spoon or less of Sugar Free maple syrup as a sweetner..

I weight 250 pounds an I'm 5 feet ,6 inches what the fastest way for me to lose weight?

So I had an ultrasound today again, I'm about 11 weeks. In the last month I've lost about 8 lbs. I was a little bigger before my pregnancy. I haven't been vomiting or anything but I've been losing weight. The baby's heart beat and everything was normal. Have any of you other ladies lost weight during pregnancy without throwing up? I'm kind of worried.

t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.

Hi hubby on wk20 on Tues out of 24wk when he finished with the teleprevir his appetite came back but he is still losing weight so far he as lost over 2 stone and we cant understand why when he eating so well.

Losing weight god's way

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