losing weight during the winter

I've put on close to 15 lbs I the past 5-6 months and I'm extremely unhappy with this. Hoping this will help me maintain my goals & lose weight in a HEALTHY way. The weight gain was due to my unhealthy eating, so I'm trying to get back on the right track!!

I normally work out quite a bit, but sometimes life gets in the way and I cant make it to the gym. And during the winter time... sometimes it becomes non exsistent, and i notice that every time i pick back up with my exercise routine i will retain a bit of water and the scale will go up, but eventually it goes back down. I wouldnt worry too much about it, your eating healthy, and exercising, your doing your body good.

Losing weight is 80 percent diet and 20 percent exercise. I plan on losing a lot of weight ehen thr baby gets here... this isnt for everyone but I will be changing my life style to paleo dieting. Basically you can only eat meats and veggies no carbs. Look into it... but thsts not a good diet if u choose to breast feed... best of luck!

I am 54 years old and having a difficult time losing weight. During the past 8-9 months, I have not been able to continue my typical exercise regimen due to knee pain and surgery. As a result, I have gained the nine pounds I lost and added 7 more.Approximately two weeks ago, I started to exercise again, managing to workout four days each week, although no change in weight. Any suggestions?

I havent actually puke so far during the pregnancy and ive gained my normal 5 lbs during my first three months. But in between week 12 and week 13 i lost 4lbs? Im pretty sure im eating as much as i did during the last couple of weeks. During my bad days of nausea i cant fit much but its getting better. Im just wondering if there would be a reason why i would lose weight in only a week? Im so scared that something bad will happen, is this normal?

I'm almost 19 weeks. I've lost quite a bit of weight during the pregnancy. Around 23 pounds actually. I'm starting to worry the baby will be malnourished. I'm trying to eat more but I get sick. Still haven't felt movement either.

I lost 10 pounds In less than a month but i had problem getting food into my system because of all the queasiness but weight loss during the first trimester is normal as long as you make sure to drink your prenatal vitamins, that will help you a lot with all the nutrients you and your baby need during weight loss.

Has anyone not gained any pounds at all during there whole pregnacy?? Just a bit concerned. I don't vomit I eat little snacks during the day and I feel great. But just not weight gained. So just wondering if it seems ok?

Im 27 weeks and ive lost 7 pounds due to watching my carbohydrates

No Im 32 weeks pregnant I lost weight at the first trimester and gained weight at the middle or my second trymester its normal that happens sometimes you will gain and lose weight during your pregnancy.

I am 17 weeks today and I am still 15pound lower than my prepregnancy weight. The initial weight loss was due to Hyperemesis Gravidarum (fancy name for extreme morning sickness). However I continued to loose weight after being put on medication which stopped the vomiting. They did some tests and my thyroid was overfunctioning. It turns out that it is an autoimmune problem for me called Graves Disease.

You probably gained mostly water weight In the beginning and now are starting to lose it....its normal to lose weight during the first trimester and most women lose at least a few pounds, but others will gain more In the beginning and less later on! Just try to remember that the baby needs no more than 300calories a day and that's actually not until the 2nd and 3rd trimester, during the 1st you don't need any extra calories per day!!

My friend was 235 and by the time she was done being pregnant, she weighed 175 and had so far, kept the weight off. I lost weight in the beginning of all my pregnancies.

So I am 29 weeks and I have been exercising, increasing my water intake and eating healthy. I have actually lost weight. Is it safe to lose weight during pregnancy? I feel great and I have lots of energy. I was not very overweight to begin with, maybe just a little for my height. I just want to make sure it's safe. I plan on asking my dr next week but thought I would ask u guys too.

I think it is easier to loose weight during summer months than in the cold season... winter seems to add pounds. does anyone have similar experience?

im almost 37 weeks and I am still -9lbs from prepregnancy weight... the dr isnt worried about it bc the baby is growing fine but no matter how much I eat or what I eat ill gain a few lbs and then somehow manage to loose them..

Its Normal To Lose Weight During The Beginning Of Your Pregnancy , It Happened To Me As Well

So I had an ultrasound today again, I'm about 11 weeks. In the last month I've lost about 8 lbs. I was a little bigger before my pregnancy. I haven't been vomiting or anything but I've been losing weight. The baby's heart beat and everything was normal. Have any of you other ladies lost weight during pregnancy without throwing up? I'm kind of worried.

I lost weight during my first pregnancy so I would say its normal :) dont worry.

Has anyone lost weight during pregnancy? Is it normal and why does it happen? Ive lost 6 pounds since ive goten pregnant i am not 4 and a half months and have a flat belly still i had no nausia at all and eat healthy and regularly.

This is my first baby & I'm 15weeks , I've been eating nonstop even after I eat a few minutes later I feel hungry again . I haven't been gaining no weight , instead I've been losing it . I haven't been throwing up , & don't know what's going on ??! Has this happened to anyone else ?

t get used to the same thing. During the winter, I do about 3-6 miles/day because I have a walking partner and we can get out, but during the summer, I'm more likely to hit the treadmill because hubby doesn't like me walking alone and it's really too hot to do a lot outside. It IS important to add strength/resistance/weight training to your routine, because that's what really builds the muscles and muscles burn fat.

t stopped eating or anything but I do force myself to drink lots of water and am back to eating tons of fruit. Is this safe that I am losing weight? This is my second pregnancy and I know during the last few weeks you can lose a few but I am still a ways away from that. Any thoughts?

I had the same issue. Reason I was losing weight was very specific to me and not likely the same reason as you. But my doctor recommend supplementing my diet with an ensure/boost to ensure I was getting any missing nutrients.

Losing weight during the winter

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