losing weight by activity

As you mature, it will be more and more difficult to lose weight. However, large amounts of weight gain--with no change in diet or activity--usually hints at a medical condition. So make sure you rule those out first. First of all, there's nothing easy or quick about losing weight. I'm so frustrated with commercials and billboards that promise fast results. A fat camp means you'll lose weight while at camp, but then what happens when you get home?

s best to calculate number of calories needed, based on your current age, weight, height and activity level. That way you can make sure you get enough, but not too many.

I am over weight because for the last few years I've had a "desk job" and I was not exercising at all because I was always wiped out because of my hours. I have a new job and I walk constantly. Today I walked 5 miles just at work. I'm not eating differently but I'm losing weight because of the activity. I know I'm supposed to be gaining weight. I don't know how this works. I can't not work and exercise is important anyway.

I saw the primary a week ago regarding this problem. His take, as well as mine, is the result of stopping the dreadful pain medication Oxycodone abruptly, which was prescribed for me after my spinal surgery. As my ideal weight is 185, I now am 173. However, that's one pound more than a week ago. What this means, is that I'm not losing anymore weight, but have gained one pound. This tell me it's a gradual recovery from the withdrawal I'm going through. I know losing 15 lbs.

(700 calorie per day X 5 days= 3500 calories. Now... you can increase the daily calorie deficiency by exercising more and lose weight faster. One hour of walking will burn up about 300-325 calories if you walk at a moderate speed. Bottom line is learn how to determine how many calories your using daily and then know how many calories your eating daily... that way you will know if your doing what you should be doing to lose weight. Ok next.

m not sure if not having enough protein is contributing to me not losing weight. I hear people talk about how they lose a pound a week and the such, but I've run 5 miles a day for 5 days straight for 1 month and have only lost 1-2 lbs. What am I doing wrong?!

So according to my calculations using the standard by a ob's office, I should be literally six weeks pregnant today. I've been losing weight slowly but steadily for 2 years, however I'm a little concerned. During the actual weeks since estimated conception dates, I've actually lost another 4 lbs. Just some nausea, and dizziness mostly, no vomiting and no huge changes in appetite or lifestyle. Anyone familiar with this?

If you're really losing and not gaining back you must be so thin. It's normal for the body to increase a few pounds before a lot of times because we crave salt which retains water in the body. During a period many bloat adding weight then when it's done that water weight, blood and bloat go down. I fluctuate 5 lbs or so. I have an irregular period so seeing a few pounds go on is sometimes a clue for me that I'm going to start soon.

I started to lose weight at two pounds per week and I have hypothyroidism which makes losing weight pain staking. You should only go for losing two pounds a week and no more than that. You might need to up your exercise for more cardio type activity.

Not everyone can sustain a 1500 calorie/day diet; you may need more or less, depending on your current weight and activity level. The types of calories you eat will have an impact as well. Yes, I know a calorie is a calorie; however if you eat foods with, say, a lot of sugar or other simple carbs, you blood sugar will not be stable and that sugar is likely to turn to fat, much more quickly than lean protein and complex carbs (whole grains, nuts, seeds, etc.).

I am by no stretch and expert in weight loss but I am seasoned veteran in struggling over weight loss. I used to drive myself nuts over a number on a scale and through much failure final realized that losing an inch is better than losing a pound. Muscle weighs more than fat and at the rate you are exercising it may be possible that the scale is not changing even though your body mass is becoming more muscular.

Way to much weight for a12 yr old.At 15, I weighed 150, & that was to much forme!!!I ended up losing 35lbs. to get tomy ideal weight!!!

If you are not eating well your body is losing weight but not in a good way. It is not normal to lose that much weight in 3 weeks although it does happen when people are sick and find it hard to eat. Depending on how much activity you are doing or not doing in a day will decide how much food you would need. Hopefully your infection will be cleared soon and life will be able to get back to normal.

It is important to vary your workouts, because your body will adjust to an exercise and you will stop losing. Try a different activity or do high intensity intervals during your regular activity. Lifting weights is a great way to increase your metabolism and help you lose weight. If you are hungry all the time, than you are not eating enough, and that will decrease your metabolism and cause you to stop losing weight. Eat healthy meals and healthy snacks when you are hungry.

That means you'd have to lose 40 lbs in just 3 months; I don't think you can do that safely. Safe weight loss is 1-2 pounds/week. The first thing to do is stop eating all junk food, such as chips, candies, sodas, pastries, white bread and regular pasta, etc. At age 16 your body isn't fully developed, so you have to be careful of losing weight too quickly.

GOOD FOR YOU!! You need at least 60 to 90 minutes of moderate exercise most days of the week. Eat fruits, vegetables, whole grains and low-fat dairy products. Avoid saturated and trans fats and foods with added sugar. don't forget some fruits contain sugar. Eat a diet that's lower in calories than what you ate prior to your weight loss. Get on the scale once a week to keep track of your weight! Adjust your diet and exercise routine if your weight changes.

But if you mean fat from a body it can be done only by burning it (apart from the surgery). You can burn the extra fat by creating the deficit of you daily calories allowance - dieting and/or by doing exercises. Combination of both of them works the most efficient.

Workout is important but diet is more important, you should take a controlled diet and count your calories. Hope this will help you in losing weight.. You can also try diet supplements with your weight loss program..

Let's see a 10 yr old cat that's losing weight and losing hair. This, to me, sounds like your cat has an overactive thyroid. Try doing a google search or yahoo search on hyperthyroidism and see if the symptoms fit. There's also a possiblility of kidney disease, as well. That could cause weight loss, too, but not hair loss. My main suspicion is hyperthyroid disease. This can be extremely dangerous because the heart rate increases big time. This can cause heart failure.

I'm about 13 weeks and keep losing weight. Not sure why. I eat, but i know I'm not getting the calories I need. I eat a lot of fruits and vegetables mostly because that's what's sounds good. I'm also eating a lot of protein too. Anyone else experienced weight loss?

) In terms of the weight loss tool it means setting your base level (accurate actual weight, activity levels, age, sex) and then earning more calories by recording extra exercise) Let me know how you get on :)

I'm 11 weeks pregnant and losing weight day by day. I was 62.5 at the time of conception and now I'm 60.3. Is it normal? What can I do to increase weight.

Here's another article in keeping with some of the recent ones posted in regards to the benefits of exercise. Although it's not specifically about losing weight, it does show the benefits of less intense exercise, not for the specific purpose of losing weight.

If you are an active man multiply your weight by 15 but if you are inactive multiply by 13. If you are an active women multiply your weight by 12 but if you are inactive multiply by 10. Subtract 500 or 1,000 from your calories needed to maintain current weight. Lose 1 to 2 lbs. per week by reducing your calorie intake by 500 to 1,000 per day. For example, if you require 2,000 calories per day but want to lose 1 lb. per week you must limit your daily calorie intake to 1,500.

Losing weight by activity

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