Lose weight without exercising
Common Questions and Answers about Lose weight without exercising
weight
The show The Biggest Loser shows how much weight it is possible to lose in a week, and at most, these people eating a strict diet of mostly vegetables and exercising like crazy, these people lose between 2 and 10 lb a week. Not every week is the higher number, so it probably averages about 6 lb a week. 6 x 8 weeks is 48 lb. But unless you don't work, you don't have time to exercise as much as they do.
Yes. I've lost 30 pounds and kept it off by changing my eating habits without exercising. I'm not saying exercise isn't good, but you can do a lot with diet alone. I've had problems with an ankle and haven't been able to exercise. I'm hoping that I will be able to exercise in the future and that it will help me lose more. I have another 20 that I need to lose, and I'm at a plateau right now.
I really want to lose weight faster but don't have any ideas, I can't afford a gym membership so any home ideas?
I've found that it's better to focus on exercising and trying to tone up the fatty areas; that seems to be working for me. A little bit anyway...
I was wondering if it is safe to workout while being pregnant I already have gained a lot of weight and I am only 14weeks I just starting going to the gym and then I found out I was pregnant so I stopped I'm already overweight and I am worried about gaining to much weight and not being able to lose it!
We'll see.
My wife is hypo and has never been able to lose more than a few pounds no matter how much exercising she does. She'll lose about 8 or 9 lbs and then stay there no matter how much food she cut back or exercising she did.
Now that the Dr. has upped her Thyroid meds to what we think may be getting close to the sweet spot she is doing weight watchers again. She is down about 6 lbs so far.
re exercising a lot. Some weight gain/staying the same weight can be caused by water retention and drinking more should help this. More exercise isn't always the answer (although it can help, of course!). Variation is often the key to success - your body can get just as bored with the same foods as you can!
I hope this helps a little bit.
regular exercising definitely reduces your body weight.. see if you start exercising and stop it all of a sudden your skin tends to sag and u gain weight fast.. if you think you cannot do it everyday then make a routine accordingly( like alternate days) but continue it regularly.. preference between Yoga and exercising.. both are equally good.. it depends which one you would be more comfortable with..
I have a really bad back, and it's possible to lose weight without extreme exercise.I'm sure that once you lose a good amount of weight, you'll find ways of exercising that won't harm you, like Yoga.
It's not recommended to lose weight. But, you can definitely excerise and eat healthy to keep your weight steady. But, you will gain, it just comes along with pregnancy.
Well my thing is I want to lose maybe 5,7,or 10lbs from my pr-pregnancy weight which was about 140lb. I guess more or less just lose my tummy or make it tone and slim my waist. I have seen amazing before and after pictures from breastfeeding alone.
I have always planned on breastfeeding my baby just because it is healthy for her, but I also read that exercise release toxins into the produced milk. How will that affect my baby and should I just not exercise?
t have time to exercise but I have to lose 10lbs. How can I lose weight without doing alot of exercising... can someone help me?
How often do I need to get my thyroid checked? I had low normal numbers on tests in past years. I am very frustrated. I have tried weight watchers 2x with little to no weight loss. I recently took adipex and the doctor was shocked at how little weight I lost. I weigh around 200lbs and I am 5'6. I joined a gym three months ago. I work out regular and I eat 1200 calories or less and I still can't lose weight. I am so frustrated I don't know what else to do.
make sure the food choices you make are healthy choices. lots of fruits and vegetables, lean proteins and good carbs (whole wheat, etc). remember, as i always tell myself and anyone who asks me... it's the calories that count! what goes in must be less than what comes out. you don't want to eat more than what you're burning, so if you're trying to lose weight while not exercising, you must make sure you make up for the calorie deficit by eating less. good luck!
You really need to go to the doctor. I would start there first. That's a lot of weight to lose without trying. Are you working a new job or exercising more than usual? Even if you were it is a lot of weight to lose in three months.
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