Lose weight swimming long
Common Questions and Answers about Lose weight swimming long
weight
Mornings I drink a smoothie (7:30 a.m.):
One banana, an orange, handful of raw spinach, handful of natural granola, handful of natural almonds, handful of natural walnuts, cup of water & a tablespoon of coconut. You can use switch it up how ever you want your smoothie to be. If the smoothie doesn't fill me up, I eat a bowl of fiber one cereal with 2% milk.
Snack (10 a.m.):
Apple & raw baby carrots. Half liter of water
Lunch (12:30 p.m.
Swimming is great exercise, and combined with eating clean, you probably will lose weight.
Starving yourself isn't a great way to lose weight. Eating better is a much better idea. You're very young, and I'm guessing you don't have a great education in proper nutrition. If you don't get enough, the exercise will end up hurting you. That's also not much exercise for a young person in good health.
Next time your at the gym, start doing lots of side bends, side twists, and sit ups, but you are on a long road as its the hardest place to lose weight, 2 of the best things you can do is walking and swimming, and try walking with a weighted back pack, start low and build it up to around 20 kilos, and as for your chin it should also slowly go.
Remeber its an all round thing losing weight.
Hi i'm a 13 year old teenage girl. I am overweight for my height and age group and desperately want to be normal size again. I want to do this in around a month. What are the quickest and easiest way to lose weight? Also I'm not able to go on a special diet as my parents won't allow it! (they don't want me going anorexic!) I am willing to exercise but hopefully not anything TOO hard!
please help asap!
You can't lose 45 pounds by March unless you starve yourself.
I want to
Hi ladies. I understand that swimming is good exercise. But is there a certain amount of time you can be in water??? Because I went the other day and that kept going through my mind.
If you dont eat enough your body will go into starvation mode and as someone that has been anorexic and bulimic it may help u lose weight at first but once u try eating normal the weight will just build and build. I finally found a good regime for me with a support group (which really helps!). I lost two inches on my waist in too weeks but it was from intense workouts and eating right.
Swimming is awesome excersize! Honestly you can't spot-burn fat on your body. When it comes to cardio, as you lose weight you'll lose it all around, not just in one specific area. My advice is to keep at it swimming wise, swim VIGOROUSLY and you should be all set.
A kg is a lot to lose in one day... Congratulations.
Cooking your own meals at home, is much better than buying prepared foods or eating out. Often, when one loses weight that quickly, it's water weight, to begin with, but your continued efforts will keep the weight coming off.
Walking and swimming are excellent exercises. Keep up the good work.
If you have a local swimming pool, go and do laps but walking not swimming, this is fantastic for bummed knees. I had to do that as part of my physiotherapy as I had a really bad left knee and two surgeries on it. You can do leg lifts in the water as well as 'scissors' in the water. The water supports your legs and doesn't put pressure on the knees.
You could look online for exercises to do in the water, to build up strength then go onto land and do more in the future.
I joined the Y after my first but didn't have time for a lot of cardio. I could make it to classes though--yoga, swimming, pilates. Once the weather was decent we walked 3 miles around the neighborhood pushing the stroller 3-5 nights. I'm not going to sugar coat it. It took a full 18 mos to lose all 30 lbs I had gained. I had never battled weight before and it was harder than I anticipated.
Recommended
