list of carbohydrates per food

I have been trying to use my barcode for different food products packaging such as bread frozen food etc.with no success. All I get is a blank black screen not able to take pics of the product barcode.

whole grains cannot be identified by the color of the food, look for products that have 5 grams, or 20 percent of the daily value of fiber, per serving.

In addition to Asok, Google search the difference between simple and complex carbs. We need carbs for energy. Learn, understand, and apply why simple carbs should be avoided and why complex carbs should be increased in ones diet. Being prediabetic means you have a very good chance of reversing yourself back to normal. To do this one MUST adhere to lifestyle changes; proper nutrition, maintain proper body weight, and perform daily 30 minute physical exercise. Ignore one defeats the others.

List the foods we eat and the tracker can list the calories, fat calories, starch content, and protein amount of each food we list. That would be an enormous help to losing weight. Please let me know when it's up and working.

I do not understand the exact relation between the amount of carbohydrates taken and the glicemic index. Could I eat food of low glicemic index, and still obtain the amount of carbohydrates required daily???? Does high glicemic index means more carbohydrates??? or there is no direct relationship between both???

In addition to providing a calorie counter, the Food Diary will also allow users to track their intake of carbohydrates, fats, protein, sugar, vitamins, minerals, and supplements. Used in conjunction with other trackers such as the Weight Tracker, Exercise Tracker, Diabetes Tracker, Cholesterol Tracker, and Water Consumption Tracker, the Food Diary will be the perfect addition to helping users achieve their health goals. Follow this link to start tracking today: http://www.medhelp.

Thanks for the suggestion. We have a food tracker on our list of to-do's and this would include calorie information as well as fat, protein, carbohydrates, etc. We'll let you know when it's available.

carbohydrates raise blood sugar (BG) ALL carbs raise BG eat less carbs have lower BG.

We do have a food tracker/journal on a list of requested features to add. We're not sure when these will be available, but we'll let you know when it is. Thanks for the suggestion!

According to the CDC which sites data from the National Health Interview Survey, nearly 30% of adults reported an average of less than six hours of sleep per day in 2005-2007. So, if you have reached a weight loss plateau, it is important to pay attention to your sleep frequency and duration along with good nutrition and physical activity practices. Map out your meals, snacks and workout nutrition for the week a grid or spreadsheet works well.

In addition to providing a calorie counter, the Food Diary will also allow users to track their intake of carbohydrates, fats, protein, sugar, vitamins, minerals, and supplements. Used in conjunction with other trackers such as the Weight Tracker, Exercise Tracker, Diabetes Tracker, Cholesterol Tracker, and Water Consumption Tracker, the Food Diary will be the perfect addition to helping users achieve their health goals. Follow this link to start tracking today: http://www.medhelp.

This chart tells you how many grams of carbohydrates and fat are in different types of foods and are grouped by type of food. Go down to the Nuts and Seeds area and you will find the carbohydrates, protein and calorie amounts for the different types of nuts: http://whatscookingamerica.net/NutritionalChart.htm This chart gives you more nutrient information, but you have to look for each food alphabetically as they are not grouped by types: http://www.caloriecountercharts.com/chart1a.

I asked one of the trainers at the gym I go to and she told me to do 3 sets of 1-2mins of very light-weight training at least 2X a week and cardio 3X a week.. this is my second week of doing that and so far I haven't weighed myself.. I try to eat healthy by eating less calories a day.. I don't eat red meat at all for 7 yrs now and jst got out of my birth control pills that contains a lot of hormones..

There are three types of carbs.(fiber, starch, and sugar) All carbs are four calories per gram, but sugar holds no nutritional value, so if you consume a lot of sugar you may meet your caloric(energy) needs, but your body is still starving for nutrients and as a result you consume more and add the calorie surplus to your reserves. (fat) So, in my opinion, if you're trying to use your reserves, it's important that you try and avoid high sugar intake, but the other carbs are fine.

Thanks for the suggestion. We've had a lot of requests from our member for a food tracker. It's definitely on our list of to-do's. We'll let you know when it's available.

Thanks for the food tracker suggestion. This would be very interesting for the allergy community. We'll add it to the request list for trackers and let you know when it's available. Thanks again!

Thanks for the suggestions! We are actively working on an enhancement to trackers that would allow you to have multiple trackers of the same type. A food/nutrition tracker is also on our of list of to-do's. We'll let you know when it's available.

Coconut oil (organic virgin) has 14grams of fat per tablespoon. Boomie bars-- look those up--are at some health food stores like fruitful yield. Almonds, macadamia, trail mix. Reeses peanut butter cup bars have 19 grams each. Drumstick ice cream. With the coconut oil u can make smoothies or put it on toast.

I wouldn't bcuz of the pizza dough it is a carb & turns into sugar. I was allowed to eat but told to stick with protein. Avoid sugar and carbohydrates.

List of carbohydrates per food

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