But a note to say, keep a journal (like the Tracker from this forum) so that you know how your meds are effecting you as you go along. At 20mg of
Lexapro I was okay, at 30mg I got bad
nightmares and had to be reduced. Different doses of medicines work differently for different people. Trial and error, and patience, are your allies. You can take anti-anxiety meds or herbal preparations short-term, while your Lexapro kicks in (it takes up to three weeks).